![]() I help you shift your behavior by providing education, support and ultimately closing the gap between knowing and doing so that you can start living as your most authentic self. Once you gain the knowledge about nutrition, the struggle is found in avoiding recycled, toxic behaviors that prevent you from getting results. Changing the way we live! Putting a plan into action, consistently. I believe the primary challenge we face in our current health epidemic is changing our habits. Understanding science-based nutrition (what the heck should we eat?) is only one piece of the puzzle. In order to be successful, the process must involve much more than just understanding what foods to eat. This is the knowledge-behavior gap and it sounds something like this.“I know what to do, but I don’t do it" Can you relate to that? Most people can.Ĭhanging what you eat is not an easy thing to do! It's simple, not easy. There is a difference between knowing and doing. My experience working in the field has lead me to this very important discovery knowledge itself does not change behavior. This Henrietta location has cowork memberships, private offices, high-tech meeting rooms and a large conference center with video conferencing capabilities for. It's my job and responsibility to show you that just on the other side of what feels like your greatest obstacle is a whole lot of happiness and freedom. When you make the simple decision to put better food in your body, you enroll in a more fulfilling life. While we might not be for everyone, we are proud of what we have built and would love to give you a tour and tell you a little more about SPOT cowork.Rather than viewing healthy eating as a daunting task, I see it as an exciting pursuit that enhances all other areas of your life. Still on the fence? Drop us a note and come join us for a day. – we can even set up a remote video conference for you with up to 50 other guests – all crystal clear on (2) gigantic 4K displays! Not a geek? Don’t worry, we are here to help if you ever need anything like wifi, printing, etc. With over 30,000 sq ft of space, it features two kitchens, tons of flex space (.
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